Individual Counseling
$115 Session
Individual Counseling would involve you working one on one with a therapist to help learn new skills that can help you with dealing with stressors in your life. This is generally a problem-focused group of sessions where you would identify a challenge you wish to work on, and we would work together to achieve a reduction in the disruption it is causing in your life.
Anxiety Skills Group
What even is anxiety? How does it affect my mind and body? How do I focus through what I am feeling? Our Anxiety Group option starts with a one-on-one meeting with a therapist to help identify how anxiety is impacting your life. You will then meet with a group for 5 weeks to talk about different skills to help reduce anxiety symptoms.
Coming Soon
Applied TTRPG Anxiety Skills Group
Role-Play is a powerful therapeutic tool. It can help us get out of our head while we focus on learning coping strategies to help deal with our own personal challenges. What better way to learn how to deal with problems than with your own adventuring party? Group will consist of a one-on-one with your therapist to establish your character then scheduled 90 Minute group Sessions.
I understand that scheduling a therapy appointment can be a daunting task, so we've made the process as simple as possible. Feel free to reach out for help via phone or email, or you can conveniently book your appointment entirely online. All sessions for group and individual are conducted online through a HIPPA compliant virtual platform.
My insurance billing is handled through Headway for Individual Counseling. If you have the following insurances, you are welcome to use the above link to start the process. If you cannot find a time that works for you, please feel free to reach out for assistance.
Aetna
Cigna
Carelon Behavioral Health
Blue Cross/Blue Shield of Massachusetts
Quest Behavioral Health
Anthem EAP - Bank of America
Optum
Oscar
United Healthcare Medicare Advantage
United Healthcare
If you would like to book an appointment for one of the groups or are private pay please use the above button. You will make an account in the client portal and will be able to make appointments online. Once you register an email will be sent to you with consent forms, and to collect some basic information about you.
